Brandon Curry is at present coping with mobility points stemming from an ankle damage however that doesn’t cease the 2019 Mr. Olympia champion from hitting his quads as he chases success on the Olympia stage as soon as once more.
“I had a high ankle sprain recently,” explains “The Prodigy” in an Instagram publish on June 12, 2024, explaining that slightly than keep at house, he’s nonetheless within the gymnasium, and dealing round his limitations as a way to keep on observe along with his epic muscle-building routine.
Brandon Curry’s High 4 Workouts To Prepare With An Ankle Damage
Leg Extensions
“As you see, in this leg extension, trying to get a good, good, stretch,” says Curry. “My knees are shifted forward, my butt is shifted more forward, and I’m finishing with partial reps at the bottom of the movement.”
The intention right here is for the bodybuilder to place much less over all pressure on his ankle. To that finish, he additionally adjusts his place by shifting the seat again. “Still knees shifted forward and leaning back more,” he demonstrates. “I find that this hits the upper-quad, up to the hip a little bit more.” Curry finishes his leg extensions by doing partial reps on the backside of the motion, as that is nearer to the ankle and the partials gained’t stretch it out a lot, permitting him to work in the direction of failure with out additional aggravating his sprain.
Single Leg Reverse Nordic Curl
Crediting Coach Kassem for the inspiration, the 41-year-old executes a reverse Nordic curl/reverse glute ham elevate or “whatever you want to call it,” motion that may be seen within the video, as demonstrated by ‘The Prodigy’ . “It worked out perfectly,” he says. “It’s gonna hit you in the (quad-hamstring) stretch range, really, really, hard.” Curry says that every train on this exercise it designed to stretch the higher legs slightly than put an excessive amount of strain on his rolled ankle.
Squats
Returning to squats for the primary time since choosing up the damage, Curry makes a cautious comeback on the smith machine and locations his toes additional ahead, he stresses, “because ankle flection is where I’m limited.” He provides, “This caused me a little bit of discomfort but not too much, so I decided not to go too heavy and load that ankle too much, but I walked those feet out so I wouldn’t have too much knee-over-toe action, because that’s where I’m still limited, and I feel the tendons and everything get angry, but I was able to get some good sets here and not push the weight too much.”
Leg Press
To finish the exercise, Curry donned the Blood Movement Restriction cuffs to spherical out his session with the leg press. “As you see, I’ve got my feet high on the platform due to the lack of ankle mobility,” explains Curry, noting that his ordinary stance can be decrease. “I decided to do BFR because I know the heavier the load gets, the more angry the ankle starts to feel. So, I didn’t want to push too much.” The champion bodybuilder says that he was capable of get efficient reps type the leg press by using the cuffs. “Blood flow restriction is tough, so you see in between sets that I’m still uncomfortable, with these cuffs on, but I’m able to pump out these reps and just get it done.”
In fact, in case you are coping with an damage it is best to search medical recommendation earlier than present process any kind of intense coaching and it is best to work to a set and rep vary that works to your particular person circumstances so that you simply don’t exacerbate any accidents, however for warriors like ‘The Prodigy,’ it’s good to know that there are methods of working round a problem with sensible exercises. “If you have limited ankle mobility for any reason, this may be a good workout to try,” says Curry. “This was a good, effective workout for me.”
Observe Brandon Curry’s progress at on Instagram!
