Olympic gold medalist Grant Holloway is the most effective 110-meter hurdler on the earth. Interval. He proved it in a shocking efficiency on the 2024 Paris Olympics—an improve to gold after his silver medal win within the Tokyo 2020 video games.
Earlier than his gold medal standing, Holloway was already a three-time world champion, however cementing it with a flashy Olympic gold medal is little doubt icing on the cake. His regular climb to the primary spot on the Paris Video games was picture-perfect. Holloway dominated his first spherical warmth by 0.21 seconds, adopted by a successful semi-finals end by 0.19 seconds, then a closing win for gold by 0.10 seconds.
He makes it look simple, and his occasion begins and ends in a flash—however going over limitations at full pace takes a whole lot of preparation and extra than simply coaching on the monitor. This is how Holloway spends his time when he is not coaching or racing.
1. He does not skimp out on self-care
“Self-care is definitely huge, and personal hygiene is an important thing to me,” Holloway says. He’s the primary the first-ever ambassador for P&G manufacturers, a companion of the 2024 Olympic and Paralympic Video games.
“Being on camera a lot, I need to shave—so I use GilletteLabs razors. It gives me a clean shave every single time that I need to look my best. Whether that’s on or off the track or I have to do a business meeting, I like to feel my best.”
Holloway additionally practices mindfulness and stillness to maintain his psychological sport sturdy.
“I really like to just sit back and relax whenever I’m not on the track. The mind is always running and racing, no pun intended, but I think it’s just something cool when you’re able to be bored in your own thoughts and actually be thankful for what you have accomplished.”
2. He golfs recreationally
You’ll find Holloway in additional locations than simply the monitor. When he’s not coaching, he’s usually on a golf course.
“I’m not good at it, but I like to sit back and relax and understand the sport a little bit more. It definitely ties into track and field just a little bit because it helps you focus on the little things,” Holloway says.
He makes use of golf as a technique to give attention to how he can convey methods from the golf course to the monitor.
“As you’re golfing, it comes down to putting most of the time. You’re able to sit back and actually take your time and understand what you’re seeing and how you need to execute it.”
“I really like to just sit back and relax whenever I’m not on the track. The mind is always running and racing, no pun intended, but I think it’s just something cool when you’re able to be bored in your own thoughts and actually be thankful for what you have accomplished.” —Grant Holloway
3. He makes certain his house and garments odor good
The lifetime of knowledgeable athlete is a sweaty one. That’s why staying recent is a precedence for Holloway.
“I love to travel with my Febreze,” he says. “Nothing smells better than when you have a fresh spray in the room. I try to do that right when I walk in, before or after I go to practice, or right before I go to bed.”
He’s usually on the street touring for competitions, however that received’t cease him from carrying merchandise that hold him smelling and staying recent, so he can run his finest.
“I’m on-the-go a lot, so I try to keep Tide products with me at all times. It’s quick and easy to do a wash at a laundromat, or slip into a friend’s apartment to do a quick load of laundry.”
You possibly can rewatch Grant Holloway competing within the males’s 110-meter hurdler race on Peacock and NBCOlympics.com. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Olympic and Paralympic Video games.
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