Match to Serve is proudly sponsored by The Transcend Basis.
Many individuals spend years making an attempt to determine what they’re going to do with their lives or why they’re right here. It’s apparent that Beverly Hills Police Division Chief Mark Stainbrook was meant to serve and shield.
Stainbrook grew up in Maryland, and is the son of a Navy vet, who was on a Destroyer through the Vietnam Warfare. His father was within the Pentagon when it was hit by a airplane through the notorious assault on the US on Sept. 11, 2001, and Stainbrook spoke in regards to the heroism and braveness that his father displayed that day.
“Typical of him, he helped people get out of the workspace and held doors open until he was overcome by smoke and insulation.”
Stainbrook had already been nicely into his personal navy profession, which started in the US Navy as a reserve officer. He ultimately joined the Marines and served 31 years in complete, together with time at Camp Pendleton. In 1993, that space was hit by a flood that positioned a number of individuals in peril. Stainbrook was one of many Marines that rescued six individuals in that scenario.
“Several of us received medals, and I received a Navyand Marine Corps Medal for Heroism,” he recalled. One other excessive level in his service was shortly after 9/11 when he was deployed to Kosovo, then Iraq in response to the assaults. He was part of the group that took Baghdad, and Iraqi troops below his command captured then Iraqi Finance Minister Hikmat al-Azzawi.
“I was pretty proud of that; it was an eye-opening experience.”
Despite the fact that they had been in several branches, each father and son served a number of years on the identical time. Stainbrook highlighted that his dad often will get the ultimate phrase in terms of service.
“He’ll always say he got more years in than me because he had 42 and I only had a total of 31.”
Stainbrook’s legislation enforcement profession included tima on the Los Angeles Police Division, the place he additionally labored for 17 years. After that, he labored in San Diego, California, the place he in the end grew to become the chief. He then moved to Beverly Hills after that, which is the place he serves as Police Chief at present. A good portion of his navy service and police service had been on the identical time, however he has since retired from the Marines.
Health is a Widespread Denominator
Health has been and nonetheless is a giant a part of Stainbrook’s life. He described himself as an lively child, however he was skinny. He noticed the traditional Charles Atlas advertisements in comedian books and was impressed to purchase his personal weight set when he was 13. He additionally performed soccer and competed in fencing earlier than becoming a member of the navy at 17.
“What I learned about the military was that there was a culture of fitness and being in shape,” he recalled. “You want to look good in uniform.”
That health tradition could also be why he felt so comfy along with his police profession, and he tried to construct on that tradition in all of the locations he traveled and labored. One instance he shared was the Baker to Vegas Problem Cup Relay, a 120-mile foot race from Baker, California to Las Vegas, Nevada. Stainbrook was on the LAPD operating group and competed in that occasion for seven years. He additionally stayed impressed by way of a poster that was displayed within the health club he educated at.
“It was a picture of a guy in prison lifting, and it said ‘he’s working out. Are you?’ You knew you were going to see these parolees and criminals on the street, and they would get jacked.”
Stainbrook shared that members of his unit would practice collectively and maintain one another accountable to be their finest in case they got here throughout any criminals or gangs on the streets. One of the best ways to prepare was to remain prepared.
“We went and lifted together every day before we went out.”
Stainbrook had no points sustaining his dedication to bettering himself. Coaching has change into part of who he’s, and he likes to maintain it fascinating by doing assorted actions and challenges. He discovered that he did very nicely with pullups, which he calls “the best exercise ever.” He repeatedly hits the load room and runs, however pullups and pushups are staples that he locations excessive on the precedence listing.
Stainbrook mentioned, “Pullups are the most ergonomically effective exercises, followed by pushups. I still do those as much as I can in my workouts.”
Stainbrook and his officers don’t need to journey far to coach. They get their exercises achieved in their very own health club, which Stainbrook has been capable of enhance on due to the Beverly Hills Police Basis, which is a nonprofit that helps enhance the standard of life for officers and their households. This basis permits the group to assist their efforts, and Stainbrook feels it has made a giant distinction each with health and schooling.
“We also do educational grants to employees because we are big believers in education,” Stainbrook defined. “So, employees and their families can get a grant to get a degree, Master’s, or even a Doctorate.”
A New Technology of Stainbrook in Service
Stainbrook shared that his son was in bootcamp with the Marines and graduated on Sept. 6, 2024, making him a third-generation servicemember. Time will inform if he exceeds the years of service that his father and grandfather put in, however throughout a time when recruitment within the navy has been down, Stainbrook hopes others be a part of his son in honoring their nation by way of service.
“I think everyone that goes through a career in public service, they are satisfied at the end of it because of what they did and how they did it.”
If you wish to contemplate service in your future and occur to be within the Beverly Hills space, you may be taught extra in regards to the Beverly Hills Police Division and apply to hitch at their web site.
Chief Stainbrook’s Hack to Grasp Pullups
Pullups are a love/hate train. Many individuals would like to be nice at them, however additionally they hate the work it takes to get good at them.
Luckily, Chief Stainbrook has a method that can assist you get higher at them at some point or rep at a time. He calls this technique Pyramid Pullups, and it’s truly nice for your entire higher physique.
“Do one pullup, then go down and do two pushups, and keep going until you need to rest,” Stainbrook defined. “If you can do 10 pullups and 20 pushups, then pyramid down, you’ll get your 20 pullups in the Marines Corps really easy.”
M&F Senior Army Editor Rob Wilkins contributed to this text.
