M&F first checked in with rock frontman Chris Daughtry again in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in fitness center tradition, proudly showcasing a chiseled physique after shedding his self-proclaimed “skinny fat” section from a number of years prior. At 33, he was in the most effective form of his life, and his band, Daughtry, was gearing as much as launch their fourth studio album, “Baptized.” He was residing the dream.
Eleven years on, Daughtry, now 44, nonetheless thrives as a musician and health fanatic. The band has amassed seven studio albums, plus the six-track EP “Shock to the System (Part One)” launched in September. Prior to now 12 months, two songs— “Artificial” and “Pieces”—have reached No. 1 on the Billboard’s Mainstream Rock Airplay chart. The band is at present rocking phases throughout the U.S. on tour with Breaking Benjamin and Staind. And there’s one other achievement to have a good time: Chris Daughtry is in even higher form at 44.
Keep Motivated and Maintain Your self Accountable
How? Name it maturity. Name it the motivation that comes from figuring out hundreds of individuals can be watching you on stage, so that you higher look your finest. Moreover, the danger of harm on stage provides one other layer of motivation. Name it accountability.
“Obviously, I hope to inspire others,” says Daughtry. “Now that I’ve put that out there [on social media], it keeps me accountable for sure.”
Chris Daughtry Surrounds Himself With The Proper Folks
Chris Daughtry’s Instagram feed is equal elements music and muscle. One put up reveals him deadlifting with a hex bar. In one other, he’s coaching at Zoo Tradition fitness center in Encino, California, with people much more muscular than him—together with biohacker and coach Fraser Bayley.
His band photographs additional showcase his physique. His signature look on stage is a tank prime or cut-off t-shirt, skinny minimize denims, half-sleeve tattoos, and a stainless-steel chain. He’s arms down one of many fittest males in music proper now.
How Chris Daughtry Retains Coaching Whereas Touring
This physique is the results of relentless dedication. Daughtry trains actually day by day, “even if it’s for only 10 or 15 minutes,” he says, whether or not he’s at house in Nashville together with his spouse Deanna and their youngsters, or on the highway. “Especially on the road,” he emphasizes. “In arenas, I’ll run the stairs. I have a set of resistance bands that I carry everywhere with me. I always do something. There’s never a day where I can’t figure out some way to get in a workout and break a sweat. It’s amazing what you can do with body weight. I was doing handstand push-ups in my hotel room this morning. I can’t show up with flat shoulders. I get in a workout just to get blood in the muscles—push-ups, planks, explosive squats, whatever I can do.”
Maintain a Legit Exercise Ethic
M&F’s Director of Media Growth, Frank Sepe, met Daughtry on social media, resulting in a friendship by way of their shared love for health. When the band’s schedule allowed, they promised to attach for a exercise in New York Metropolis. Sepe’s in depth background as a Grasp Coach, former aggressive bodybuilder, profitable health mannequin with a whole lot of journal covers, and the founding father of Sepe Diet offers him a deep understanding of the health life-style. Having educated quite a few athletes and celebrities, Sepe is especially impressed by Daughtry’s unwavering dedication.
“Chris isn’t just some rockstar who goes in and hits biceps and nothing else to make sure he looks good in a t-shirt onstage,” says Sepe. “His training is legit, and he’s in amazing shape—not just for a musician or for his age, but by any standard.”
Final summer season, when Daughtry was in New York, he met up with Sepe and M&F’s Chief Content material Officer Zack Zeigler at The Power Membership for a high-volume upper-body-focused exercise, with some sled pushes and tire flips for a full-body conditioning stimulus.
Sepe designed the exercise on the fly, conserving the amount and depth excessive to get Daughtry out of his consolation zone. “It started out like, ‘this is familiar,’” says the singer, “and then it got into dangerous territory. But I loved every minute of it.”
Be Pumped Up for the Gymnasium and Stage
Daughtry’s coaching is clearly a key a part of his identification, but it surely additionally serves a purposeful function. It helps him really feel assured and energized whereas performing. There isn’t any hesitation when requested whether or not he goes on stage pumped or unpumped. “Always pumped,” he says. “I’m doing push-ups. I’m doing the [resistance] bands—holding the bands, getting the blood in. I can’t be going out [on stage] looking flat and not vascular.”
There’s a easy cause why a 44-year-old Daughtry appears to be like even leaner than his early-30s self: eating regimen. Together with his journey schedule, it took him years to dial in his vitamin and keep away from the pitfalls of booze, quick meals, and late-night snacking that plague different musicians and artists with unorthodox work hours.
“I cut out all alcohol. I used to eat pizza and burgers frequently, and now it’s limited to about once a week,” he says. To verify he at all times has wholesome meals readily available whereas on the highway, Daughtry will get meals delivered by the meal prep service MegaFit Meals. “I don’t ever have to guess. I have my lean protein, my fibrous vegetables, my starch, and I don’t have to think about it. It’s become clockwork for me. And honestly, this isn’t a shameless plug.”
Reside With No Regrets
None of this occurs by chance, and Daughtry isn’t some robotic who jumps away from bed each morning, prepared to coach. He’s human. Typically he doesn’t really feel like coaching, however he goes anyway. Not solely is he motivated by feeling and looking out his finest—however he’s additionally pushed by a concern of returning to his former life-style and a physique he wasn’t happy with.
“I have nightmares about going backward,” he says. “I used to have a variety of dangerous habits. I noticed it needed to be a way of life, not only a flash within the pan like, ‘I’m going to get in form for this photograph shoot.’ I’ve made it a everlasting a part of my life.