Tag: Modification

heels elevated squat

Need To Squat Deeper? Strive This Squat Modification

The gold customary for a full squat is usually thought of to be a 90-degree bend in your knees—together with…

Fitness
push up modification mini band

This Push-Up Modification With a Mini Band Makes It Simpler

Despite how easy they appear, push-ups might be an intimidating train as they require total-body power, from leg stabilization to…

Fitness