Jay Cutler had a tough evening again in 2008 when he got here runner as much as Dexter Jackson, ending his two-year run as Mr Olympia. Nonetheless, the bodybuilding icon was decided to comeback larger and stronger the next yr, and lately shared one of the vital essential strikes that noticed him reclaim the title in 2009 and as soon as once more in 2010.
Taking to Instagram on August 22, 2024, the legend, who acheived 22.5 inch arms, shared two of his favourite strikes for mixing up stale bicep routines, and defined why the second transfer was very particular to him.
Jay Cutler’s High Bicep Peaks Workouts
Preacher Curls
The time-tested preacher curl builds each your biceps and the brachialis (the muscle that sits between the bicep and triceps). “With preacher curls, remember, your elbows are in a fixed position,” says Cutler. “Okay, you can use a lot of different variations whether cable, dumbbell, barbells; cambered bars, straight bar, it really doesn’t matter, but with those elbows in that fixed position, you can really isolate the biceps a little more.”
Spider Curls
Spider Curls goal each the lengthy and quick heads of the biceps, however in addition they activate the triceps and brachialis. “Now, this is an exercise I used in 2009 for my comeback,” explains Cutler. “And this really helped me get that expansion on my arms. You’re leaning over the incline bench, remember your elbows aren’t locked but it really takes the shoulders out of the movement. So, it’s another isolation movement, without having the elbows locked so you still can get a little momentum, but it’s not gonna come from the shoulders, and for someone like me who had overpowering shoulders, I wanted to make sure that I was getting the best stimulation on the bicep. So, focus on both (of these exercises), 12 repetitions.”
Cutler additionally notes that you could additionally carry out these workouts with single arms utilizing a dumbbell. For greatest outcomes. purpose for 3 to five heavy units to stimulate muscle progress. “Go through the motions, and you’ll have the best bicep peaks,” says top-of-the-line to ever do it.
Comply with Jay Cutler on Instagram: @jaycutler
