Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL participant, are, fairly frankly, energy couple objectives.
Along with being a adorned gymnast who competed for Group USA on the 2008 Beijing Olympic Video games, Shawn can be a New York Occasions best-selling creator, and was a Yahoo sports activities correspondent for the 2024 Olympics. Collectively, Shawn and Andrew have a podcast, and are lively on Instagram sharing enjoyable bodily challenges and relatable household content material.
With three youngsters below 4, it’s vital for them to have a scheduled morning plan—however it undoubtedly varies from day after day.
“This is our aspirational morning, but it doesn’t look like this every day, by any means,” Andrew tells Properly+Good. “We call our morning routine the opening ceremonies, with our long list of things that need to be done with the kids and the dog. One of the intentional things we’ve done is schedule in time for each of us to meet our requirements.”
We caught up with Shawn and Andrew to learn the way they handle their mornings and make all of it appear really easy.
Andrew kicks off the morning with a exercise
Andrew often wakes up early round 5 a.m. for his exercise and also will do a sauna and an ice bathtub. We don’t actually work out collectively. We permit one another area to try this. Later, I will get in my exercise.
Then, they’ve espresso collectively
We begin our morning out with our espresso, and if we are able to, we additionally take a while to attach. We love our Breville espresso maker. Ideally we’ve 10 minutes to sit down down collectively and skim a morning excerpt to start out the time without work with some reflection and a time of thought with one another.
Subsequent, they meal prep for the day
Earlier than the chaos begins and the unpredictability of children pops up, we attempt to get their breakfast and lunches made earlier than they get up. We pack their lunches within the Rubbermaid Brilliance meals storage containers.
These containers are an effective way to maintain every part organized, and when you’ve got little youngsters round to contemplate every part a throwable merchandise, the truth that they’re shatterproof is incredible. We did a complete collection of movies about what they may stand up to, and it was a blast! We acquired to chuck them from excessive heights, they usually didn’t break. These containers are additionally leakproof—even with spaghetti.
Then, it’s breakfast time for the youngsters and prep for college
Our daughter loves the chickpea chocolate chip peanut butter muffins that we get from the farmer’s market, and our son likes eggs, bananas, and peanut butter. After breakfast we get the youngsters prepared for college and pack up their Stoney Clover Lane backpacks.
It’s now Shawn’s flip to work out and eat breakfast
After we get the primary spherical achieved with the youngsters, I will train and have breakfast. My go-to breakfast is a thick piece of sourdough bread with butter and a fried egg. I even have a hack for scrambled eggs: cottage cheese. I have been placing cottage cheese in my eggs for years, and it’s the most effective.
Lastly, it is time to get to work
We attempt actually arduous to get our work achieved from 9 a.m. to 4 p.m. or intermittently all through the day whereas the youngsters are doing an exercise or are at college. We additionally attempt to steadiness as a lot child time throughout the work time as we are able to.
One factor we’ve realized is to not do each on the identical time. At first we had been making an attempt to multitask and reply to emails and do Zoom calls with the youngsters working round, and also you’re not in a position to be current in both. This resulted in a variety of frustration.
We’re nice at tapping one another out and in when work must be achieved as a result of we wish to be with the youngsters as a lot as we are able to. The easiest way to try this is to have a fluid system that we talk by means of effectively.
This interview has been edited for size and readability.
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