M&F first checked in with rock frontman Chris Daughtry again in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply immersed in gymnasium tradition, proudly showcasing a chiseled physique after shedding his self-proclaimed “skinny fat” section from a number of years prior. At 33, he was in the very best form of his life, and his band, Daughtry, was gearing as much as launch their fourth studio album, “Baptized.” He was dwelling the dream.
Eleven years on, Daughtry, now 44, nonetheless thrives as a musician and health fanatic. The band has amassed seven studio albums, plus the six-track EP “Shock to the System (Part One)” launched in September. Prior to now yr, two songs—”Synthetic” and “Pieces”—have reached No. 1 on the Billboard’s Mainstream Rock Airplay chart. The band is at present rocking levels throughout the U.S. on tour with Breaking Benjamin and Staind. And there’s one other achievement to have a good time: Chris Daughtry is in even higher form at 44.
Erica Schultz
Keep Motivated and Maintain Your self Accountable
How? Name it maturity. Name it the motivation that comes from understanding 1000’s of individuals can be watching you on stage, so that you higher look your finest. Moreover, the danger of harm on stage provides one other layer of motivation. Name it accountability.
“Obviously, I hope to inspire others,” says Daughtry. “Now that I’ve put that out there [on social media], it keeps me accountable for sure.”
Erica Schultz
Chris Daughtry Surrounds Himself With The Proper Individuals
Chris Daughtry’s Instagram feed is equal components music and muscle. One put up exhibits him deadlifting with a hex bar. In one other, he’s coaching at Zoo Tradition gymnasium in Encino, California, with people much more muscular than him—together with biohacker and coach Fraser Bayley and actual property investor Austin Hancock.
His band images additional showcase his physique. His signature look on stage is a tank high or cut-off t-shirt, skinny reduce denims, half-sleeve tattoos, and a chrome steel chain. He’s fingers down one of many fittest males in music proper now.
Joel Espejel
How Chris Daughtry Retains Coaching Whereas Touring
This physique is the results of relentless dedication. Daughtry trains actually every single day, “even if it’s for only 10 or 15 minutes,” he says, whether or not he’s at residence in Nashville together with his spouse Deanna and their youngsters, or on the highway. “Especially on the road,” he emphasizes. “In arenas, I’ll run the stairs. I have a set of resistance bands that I carry everywhere with me. I always do something. There’s never a day where I can’t figure out some way to get in a workout and break a sweat. It’s amazing what you can do with body weight. I was doing handstand push-ups in my hotel room this morning. I can’t show up with flat shoulders. I get in a workout just to get blood in the muscles—push-ups, planks, explosive squats, whatever I can do.”
Erica Schultz
Preserve a Legit Exercise Ethic
M&F’s Director of Media Improvement, Frank Sepe, met Daughtry on social media, resulting in a friendship by means of their shared love for health. When the band’s schedule allowed, they promised to attach for a exercise in New York Metropolis. Sepe’s intensive background as a Grasp Coach, former aggressive bodybuilder, profitable health mannequin with tons of of journal covers, and the founding father of Sepe Vitamin offers him a deep understanding of the health way of life. Having educated quite a few athletes and celebrities, Sepe is especially impressed by Daughtry’s unwavering dedication.
“Chris isn’t just some rockstar who goes in and hits biceps and nothing else to make sure he looks good in a t-shirt onstage,” says Sepe. “His training is legit, and he’s in amazing shape—not just for a musician or for his age, but by any standard.”
Final summer time, when Daughtry was in New York, he met up with Sepe and M&F’s Chief Content material Officer Zack Zeigler at The Energy Membership for a high-volume upper-body-focused exercise, with some sled pushes and tire flips for a full-body conditioning stimulus.
Sepe designed the exercise on the fly, protecting the quantity and depth excessive to get Daughtry out of his consolation zone. “It started out like, ‘this is familiar,’” says the singer, “and then it got into dangerous territory. But I loved every minute of it.”
Erica Schultz
Be Pumped Up for the Health club and Stage
Daughtry’s coaching is clearly a key a part of his identification, but it surely additionally serves a practical function. It helps him really feel assured and energized whereas performing. There isn’t any hesitation when requested whether or not he goes on stage pumped or unpumped. “Always pumped,” he says. “I’m doing push-ups. I’m doing the [resistance] bands—holding the bands, getting the blood in. I can’t be going out [on stage] looking flat and not vascular.”
There’s a easy purpose why a 44-year-old Daughtry appears even leaner than his early-30s self: weight loss plan. Along with his journey schedule, it took him years to dial in his diet and keep away from the pitfalls of booze, quick meals, and late-night snacking that plague different musicians and artists with unorthodox work hours.
“I cut out all alcohol. I used to eat pizza and burgers frequently, and now it’s limited to about once a week,” he says. To verify he at all times has wholesome meals available whereas on the highway, Daughtry will get meals delivered by the meal prep service MegaFit Meals. “I don’t ever have to guess. I have my lean protein, my fibrous vegetables, my starch, and I don’t have to think about it. It’s become clockwork for me. And honestly, this isn’t a shameless plug.”
Erica Schultz
Dwell With No Regrets
None of this occurs accidentally, and Daughtry isn’t some robotic who jumps away from bed each morning, prepared to coach. He’s human. Typically he doesn’t really feel like coaching, however he goes anyway. Not solely is he motivated by feeling and searching his finest—however he’s additionally pushed by a worry of returning to his former way of life and a physique he wasn’t pleased with.
“I have nightmares about going backward,” he says. “I used to have loads of dangerous habits. I spotted it needed to be a life-style, not only a flash within the pan like, ‘I’m going to get in form for this picture shoot.’ I’ve made it a everlasting a part of my life.
